Lunch: 
Chicken breast , Rice, Bell Peppers
Each serving contains: 
390 Kcal | Protein 30 g | Fats 6 g | Net Carbs 28 g
 
Dinner: 
Chicken & Bell Peppers
Each serving contains: 
280 Kcal | Protein 35 g | Fats 4 g | Net Carbs 6 g