Lunch:
Chicken breast, white rice, Black beans , Pico de Gallo cilantro, Sesame 
Each serving contains: 
430 Kcal | Protein 49 g | Total Fats 6 g | Net Carbs 42 g
 
Dinner:
Chicken & Bell Peppers 
Each serving contains: 
235 Kcal | Protein 41 g | Total Fats 5 g | Net Carbs 5 g